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Opinion | Did You Start Therapy Recently?

An “epidemic” of loneliness. Prolonged grief. Rising ranges of anxiety and depression. And that feeling you didn’t have a reputation for — languishing.

That’s only a beginning listing of what our brains and our bodies have been coping with through the two years of the Covid pandemic. So, when you’ve felt not too long ago that you simply wanted an additional hand, and requested for one, you’re not alone.

“All of the therapists I do know have skilled a requirement for remedy that’s like nothing they’ve skilled earlier than,” mentioned Tom Lachiusa, a licensed medical social employee in Longmeadow, Mass., one of many many counselors The New York Occasions interviewed for an article in regards to the state of psychological well being in America.

A Gallup poll from December confirms the present disaster: “People’ ‘wonderful’ psychological well being ranking stays at a 21-year low amid the Covid-19 pandemic, holding at 34 % after dropping to that degree a yr in the past.” Earlier than 2020, that ranking reached 42 % or increased.

Occasions Opinion want to hear from readers who started remedy up to now couple of years. We’d prefer to know what inspired you to hunt assist, what your greatest takeaways from counseling have been and the way you feel now.

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